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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 250 lbs
Reps Performed: 7

1RM: 309 lbs

95% 1RM: 294 lbs
90% 1RM: 278 lbs
85% 1RM: 263 lbs
80% 1RM: 247 lbs
75% 1RM: 232 lbs
70% 1RM: 216 lbs
65% 1RM: 201 lbs
60% 1RM: 185 lbs
55% 1RM: 170 lbs
50% 1RM: 155 lbs



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