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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 240 lbs
Reps Performed: 5

1RM: 280 lbs

95% 1RM: 266 lbs
90% 1RM: 252 lbs
85% 1RM: 238 lbs
80% 1RM: 224 lbs
75% 1RM: 210 lbs
70% 1RM: 196 lbs
65% 1RM: 182 lbs
60% 1RM: 168 lbs
55% 1RM: 154 lbs
50% 1RM: 140 lbs



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